A possibility of creation a diet that corresponds modern nutritional requirements is shown on the basis of standard Russian consumer basket of retiree which cost determines the cost of living wage. For this purpose it is enough to replace (fully orpartially) the least effective food products with germinated grain and to add leaf green. This diet is a prophylaxis for the most types of non-communicable diseases (NCD). Just the difference between the interests of people and commercial food production and sale companies prevents using these diets in everyday practice of people with both low and high income. The way out from this situation can be refusal from a model of consumer society.
Article at the Clinical Gerontology journal website (in Russian, registartion required): https://kg.newdiamed.ru/issue/id9106/id11876
Download the full issue (PDF) from CyberLeninka (in Russian): https://cyberleninka.ru/article/n/xx-mezhdunarodnaya-nauchno-prakticheskaya-konferentsiya-pozhiloy-bolnoy-kachestvo-zhizni-1
Download the full issue (PDF) from the Levoberezhny gerontological center website: https://pvt-1.ru/sites/default/files/field_file/kg11_1215_15.pdf
N. S. Potemkina, V. N. Krutíko, O. A. Mamikonova. How to Turn the Food of Pensioners of the Russian Federation in the Diet to Prevent Non-communicable Age-related Diseases // Clinical Gerontology. 2015. Issue 21. № 11–12. Pp. 98–100.